The Zen Of The Wild

Zen Of The Wild The by Francis Sanzaro. From the author of The Zen of Climbing and The Craft of Bouldering, a manifesto for a new approach to connecting meaningfully with the wildness around and within us. As we live increasingly urbanised lives, we seek out wilderness and green space in times of hardship and turmoil, or simply during our leisure time. In the process of exploring and understanding more about the benefits of being in nature, many of us have taken up swimming, forest bathing, cycling, hiking and running in the open air