In This Very Life

In This Very Life contains teachings given during an intensive retreat. The instructions are simple and concrete, ideal for beginner and advanced meditator alike. The author is one of the outstanding teachers in the tradition of Mahasi Sayadaw. Burmese meditation master Sayadaw U Pandita shows us that freedom is as immediate as breathing, as fundamental as a footstep. In this book he describes the path of the Buddha and calls all of us to that heroic journey of liberation. Enlivened by numerous case histories and anecdotes, In This Very Life is a matchless guide to the inner territory of meditation – as described by the Buddha.